Weigh In record (no journal entry) for 01 July 2012
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1021 kcal
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Fat: 47.64g | Prot: 36.99g | Carb: 112.93g.
Breakfast: Coffee, Avocados, Tomatoes, Light or Lite Cream Cheese, Bagel. Lunch: Tuna Salad. Snacks/Other: Indian Flatbread Naan, Roasted Red Pepper Hummus. more...
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losing 1.8 lb a week
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