Weigh In record (no journal entry) for 12 April 2018
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263.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1898 kcal
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Fat: 77.40g | Prot: 119.40g | Carb: 177.70g.
Lunch: Kemper Schinken Hauchzart, mit Pfeffer, Aldi Ofenkäse, REWE Bio Weizenvollkorn-Toastbrot. Dinner: Globus Chicken Tikka Masala. more...
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gaining 7.7 lb a week
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 Comments
Guten Morgen Claudi, hoffentlich nur Wasser?! Wünsch dir einen tollen Tag. LG
12 Apr 18 by member: Nizzy1988
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