Weigh In record (no journal entry) for 12 April 2018
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188.7 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1717 kcal
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Fat: 97.52g | Prot: 54.23g | Carb: 151.48g.
Breakfast: Dolce Gusto Grande, Kruger Cacaopoeder, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Havermout taartje. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Havermout taartje. Dinner: AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Jumbo Boeren Gehakt Schnitzel. Snacks/Other: Lonka Zachte Caramel Fudge, Dolce Gusto Grande, Bio+ Zwitserse Chocolade Puur, LU Mini Crackers Olijfolie & Oregano, Water. more...
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2610 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cooking - 30 minutes, Vacuuming - 20 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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