Luke57's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

162.0 lb Lost so far: 42.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

2641 kcal

Fat: 86.06g | Prot: 112.57g | Carb: 353.14g. Breakfast: 2% Fat Milk, Golden Puffs. Lunch: chocolate brownie, breadstick, lasagna. Dinner: Sausage Pizza. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs. more...

1937 kcal

Activities & Exercise: Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

losing 3.5 lb a week

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Luke57's Journal, 01 July 2012

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