@ketomanlife's Journal, 12 April 2018

24,9 yağ,51.6 şu,38,6 kas, Akş:168, keton 0,2

198.4 lb Lost so far: 1.5 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 154.04g | Prot: 30.05g | Carb: 15.48g.   Snacks/Other: Sızma Zeytinyağı, Genç Yeşil Soğan, Yumurta, Mantar, Yöre Peynircilik Manda Kaymağı, Roka Marulu, Sade Yağı 14 Gr), Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...