Weigh In record (no journal entry) for 01 July 2012
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1960 kcal
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Fat: 65.97g | Prot: 122.86g | Carb: 225.30g.
Breakfast: Plums, Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries, Turkey Perky Jerky. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Dinner: Sprouted Multi Grain Bread, Egg. Snacks/Other: wild organic ginger snaps, Plums, Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A) , Organic Peanut Butter, Cinnamon Harvest, Bananas , Milk (1% Lowfat with Added Vitamin A) . more...
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losing 4.2 lb a week
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