Weigh In record (no journal entry) for 12 April 2018
|
133.4 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1728 kcal
|
Fat: 61.23g | Prot: 116.59g | Carb: 185.72g.
Breakfast: Дзержинскхлеб Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Гречневая Каша, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Cooked Sauerkraut, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Whole Wheat Macaroni, Apple, Banana, Flax Seeds, Boiled Egg. Snacks/Other: Золотая Fishка Горбуша Холодного Копчения. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvavolta's weight history
|