Weigh In record (no journal entry) for 01 July 2012
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2469 kcal
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Fat: 100.07g | Prot: 136.56g | Carb: 257.99g.
Breakfast: 100% Liquid Egg Whites, Veggie cheese, Grape Jelly, Apple Juice, Lean Ground Turkey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Tomato Ketchup, Mild Fresh Salsa. Lunch: Peanut Butter, Organic Vanilla Soymilk, Smart-Carb Chocolate Peanut Paradise Soy Bar, Pineapple, Cantaloupe Melons, Watermelon, Zucchini, Yellow Summer Squash, Tomatoes, Lean Ground Beef. Dinner: All Beef Chili Cheese Foot Long Hot Dog, Caramel Sundae (Small). Snacks/Other: Soy Crisps - Roasted Garlic & Onion. more...
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3128 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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