Weigh In record (no journal entry) for 12 April 2018
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123.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1278 kcal
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Fat: 51.04g | Prot: 91.81g | Carb: 108.26g.
Breakfast: Johma Vrije Uitloop Ei Salade, Plus Fijn Volkoren Brood. Lunch: AH Gevulde Kippensoep. Dinner: Pesto Saus, Cashewnoten, Bosui of Lenteui, Kipfilet. Snacks/Other: Aldi Gegrilde Kipfilet, Remia Friteslijn , AH Tortilla Wraps (40g), AH Zakje Gedroogd Fruit, Ansjovis (Uitgelekt in Olie, uit Blik), Lay's Naturel Chips, Bruin Bolletje, C1000 Jonge Goudse Kaas 48+, AH Kaas Ui Broodje, AH Kronkels Naturel, Alpro Mild & Creamy Vanille. more...
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losing 2.1 lb a week
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