Weigh In record (no journal entry) for 12 April 2018
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109.6 lb
Lost so far: 16.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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940 kcal
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Fat: 32.70g | Prot: 102.36g | Carb: 59.42g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Clara de Ovo Cozida, Avocado, Gema de Ovo. Lunch: Gema de Ovo, Quinoa Cozida, Carne de Patinho, Clara de Ovo. Dinner: ダノン オイコス ストロベリー. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 3.1 lb a week
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