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PENSK8R
Journal
01 Jul 12
PENSK8R's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
151.0 lb
Lost so far:
15.8 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
1761 kcal
Fat: 86.48g | Prot: 114.14g | Carb: 135.93g.
Breakfast:
Dark Chocolate Royale Shake .
Lunch:
lean & mean cheeseburger salad.
Dinner:
White Sweet Corn (Kernels On Cob, Frozen), Prime Rib, Asparagus, Light Chocolate Soy Milk.
Snacks/Other:
Dry Roasted Peanuts (Without Salt), 94% Fat Free Microwave Butter Popcorn.
more...
1704 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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