Weigh In record (no journal entry) for 12 April 2018
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2809 kcal
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Fat: 116.59g | Prot: 193.42g | Carb: 243.89g.
Breakfast: Oreo Original, Nutella Nutella, Parmalat Latte Parzialmente Scremato, Consilia Cereal Up Barrette con Mirtilli Rossi , Gentilini Fette Biscottate, Mela. Lunch: Pere, Petto di Pollo (senza Pelle), Petto di Pollo, Carne, Barilla Pasta, Patate. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carne Salada, Carpaccio di Manzo, Fontina. more...
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losing 3.1 lb a week
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