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腳傷在家休息第四天，今天已經可以單獨站立慢走不用支撐，早上鼓起勇氣站上體重機～呼～好險，沒增加體重～希望接下來的養傷期間不能運動但體重不要增加就好😊
—。週四下午要復診。—
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126.1 lb
Lost so far: 22.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1218 kcal
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Fat: 56.55g | Prot: 78.95g | Carb: 99.30g.
Lunch: 蚵仔湯, 新東陽 培根, 蘆筍, 蘆筍, 蝦仁. Dinner: 紅鮭魚, 雞蛋（整個）, 牛肉湯麵, 掬水軒 高纖蘇打, 掬水軒 高纖蘇打. Snacks/Other: 紅豆湯, 泰山 花生仁湯, 泰山 花生仁湯, 紅豆湯. more...
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losing 3.1 lb a week
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