Weigh In record (no journal entry) for 12 April 2018
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173.5 lb
Lost so far: 36.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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334 kcal
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Fat: 3.69g | Prot: 63.37g | Carb: 9.62g.
Lunch: Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Freshona Weinsauerkraut Mild & Fein, Mühlenhof Hähnchen-Innenbrustfilet. more...
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losing 12.3 lb a week
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mitsu1994's weight history
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