Weigh In record (no journal entry) for 01 July 2012
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130.2 lb
Lost so far: 1.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1876 kcal
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Fat: 55.31g | Prot: 106.80g | Carb: 250.88g.
Breakfast: Natural Creamy Peanut Butter, Italian Bread. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken, Strawberry Banana Smoothie (12 oz). Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Small Red Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Rice. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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losing 0.5 lb a week
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nolano's weight history
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