Weigh In record (no journal entry) for 12 April 2018
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147.9 lb
Lost so far: 22.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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622 kcal
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Fat: 29.70g | Prot: 44.33g | Carb: 40.99g.
Breakfast: Optifast Drink Vanille. Dinner: Rookhus Echter Stremel-Lachs Mexiko, Dr. Karg Käse & Kürbiskern, Gekochtes Ei. more...
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losing 1.3 lb a week
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