Weigh In record (no journal entry) for 12 April 2018
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264.8 lb
Lost so far: 29.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1332 kcal
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Fat: 55.49g | Prot: 53.09g | Carb: 155.13g.
Breakfast: Choceur Latte Macchiato, Belegtes Käsebrötchen. Lunch: Gemüsepfanne. Dinner: Putenschinken, Leicht & Cross Kräftiger Roggen, K-Classic Frischkäsezubereitung Light Kräuter, Erdbeeren, Gut & Günstig Frischei-Waffeln, Milbona Quark Pur der Leichte, Exquisa Quark Genuss Vanilla 0,2%. Snacks/Other: Cafe Latte, Lidl Laugenstange mit Sesam. more...
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losing 1.1 lb a week
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