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Minky48
Journal
01 Jul 12
Minky48's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
217.8 lb
Lost so far:
13.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
1618 kcal
Fat: 82.85g | Prot: 66.98g | Carb: 151.83g.
Breakfast:
SPECIAL K BAR BLUEBERRY, healthy heart with omega 3.
Lunch:
Fried Egg, Swiss Cheese , 100% Whole Wheat Bread.
Dinner:
Garlic Ciabatta Bread, Pot Roast Stroganoff.
Snacks/Other:
85% Cocoa - Extra Dark.
more...
2707 kcal
Activities & Exercise:
Housework - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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