Weigh In record (no journal entry) for 12 April 2018
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128.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1271 kcal
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Fat: 40.47g | Prot: 67.68g | Carb: 149.92g.
Breakfast: Coffee Cake, Swiss Cheese, Egg Bread Roll, Swiss Cheese, Lipton Tea Bags, Water. Dinner: Water, Lipton Tea Bags, Skinless Chicken Breast, Knorr Cajun Sides - Garlic Butter Rice. Snacks/Other: Lipton Tea Bags, Water, Mrs. Smith's Dutch Apple Pie, Chobani Smooth Strawberry Yogurt. more...
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losing 2.1 lb a week
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