Weigh In record (no journal entry) for 01 July 2012
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238.3 lb
Lost so far: 30.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2615 kcal
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Fat: 145.23g | Prot: 147.12g | Carb: 141.46g.
Breakfast: Swiss Cheese, Flour Tortilla, Deli Sliced Ham, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Chopped Side Salad, Buttermilk Ranch Dressing, Medium Roast Beef Sandwich, Horsey Sauce. Dinner: 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Miller Lite Beer (12oz), Hot Barbeque Flavored Pork Skins. more...
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3144 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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