Weigh In record (no journal entry) for 01 July 2012
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186.4 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1238 kcal
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Fat: 33.06g | Prot: 103.93g | Carb: 133.34g.
Breakfast: Fat Free Milk, Activia Yogurt, Special K Red Berries. Lunch: Chicken Salad. Dinner: Brown Rice, Broccoli, Chicken Breast (Skin Not Eaten), Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's). more...
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losing 0.1 lb a week
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