Weigh In record (no journal entry) for 01 July 2012
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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514 kcal
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Fat: 28.35g | Prot: 26.69g | Carb: 37.93g.
Breakfast: hamburger. Lunch: fried egg , pumpkin. more...
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losing 10.8 lb a week
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