Weigh In record (no journal entry) for 11 April 2018
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215.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1067 kcal
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Fat: 21.47g | Prot: 22.14g | Carb: 207.74g.
Breakfast: Sugar, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Kirkland Signature Organic Honey, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Italian Salad Dressing, Tomatoes, Trader Joe's English Cucumber, Garden Cuts Green Leaf Lettuce. Dinner: Dirty Rice. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Jell-O Raspberry Gelatin, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Bragg Organic Apple Cider Vinegar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Kirkland Signature Organic Honey. more...
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2518 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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