Weigh In record (no journal entry) for 12 April 2018
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200.0 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1575 kcal
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Fat: 121.30g | Prot: 85.71g | Carb: 36.80g.
Breakfast: Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Lunch: Alesto Słonecznik Prażony, Jajko, Kraina Wędlin Boczek Parzony. Dinner: Henryk Kania Kiełbaski Białe. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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losing 7.7 lb a week
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