Weigh In record (no journal entry) for 01 July 2012
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199.2 lb
Lost so far: 55.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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602 kcal
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Fat: 17.68g | Prot: 50.71g | Carb: 63.56g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Genuine Muscle Milk Light. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Genuine Muscle Milk Light. more...
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losing 18.2 lb a week
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BenthicOne's weight history
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