Weigh In record (no journal entry) for 01 July 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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3194 kcal
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Fat: 145.77g | Prot: 146.81g | Carb: 331.18g.
Breakfast: Plain or Buttermilk Biscuits, Corned Beef Hash, Toasted White Bread, Country Hash Browns, Fried Egg, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: 1% Fat Milk, Ham and Cheese Sandwich. Dinner: Baked Potato (Peel Eaten), 1% Low Fat Milk, Baby Carrots, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Ground Beef, Cooked Yellow Corn. Snacks/Other: Fritos. more...
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gaining 21.0 lb a week
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