Weigh In record (no journal entry) for 30 June 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1487 kcal
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Fat: 81.57g | Prot: 107.38g | Carb: 78.02g.
Breakfast: Golden Raisins (Seedless), Original Instant Oatmeal, Mixed Nuts, Water (Bottled). Lunch: Romaine Lettuce, .5 cup carrot slices, Cucumber (with Peel), Chicken Breast. Dinner: Pickled Beets (Solids and Liquids, Canned), Romaine Lettuce, Carrots , Chicken Breast. Snacks/Other: Extra Crunchy Peanut Butter, N.O.-XPLODE (Fruit Punch), Almond Butter Nuts (Without Salt Added). more...
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1879 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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