Weigh In record (no journal entry) for 12 April 2018
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1955 kcal
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Fat: 154.37g | Prot: 84.81g | Carb: 46.20g.
Breakfast: Cocovi MCT-Öljy, Kananmuna, Hochland Cheddar. Lunch: Gouda- tai Edam-juusto, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Porkkanaraaste, Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus. Snacks/Other: Urtekram Maapähkinävoi, Rainbow Spicy Chili Ruis Sipsi, Paladin Gouda Juusto, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, HK Herkku Maksamakkara, Fast Sports Nutrition BCAA. more...
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losing 8.5 lb a week
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