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63.3
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1413 kcal
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Fat: 46.48g | Prot: 97.88g | Carb: 163.32g.
Breakfast: 棗子, 忌廉芝士, 咖啡, 小番茄（葡萄形狀）, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 義美 馬芬堡. Lunch: 雞湯, 雞腿. Dinner: 肯德基 (KFC) 玉米濃湯(小), 炒高麗菜, 全家 炙燒雞腿排, 西蘭花, 炒杏鮑菇. Snacks/Other: 健達 (kinder) 巧克力, 麥維他 (McVitie's) 消化餅, 乳清蛋白. more...
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603 kcal
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Activities & Exercise:
curves - 4 hours, Apple Health - 20 hours. more...
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losing 7.7 lb a week
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