Weigh In record (no journal entry) for 01 July 2012
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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705 kcal
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Fat: 24.79g | Prot: 24.70g | Carb: 106.83g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: 100% Whole Wheat Bread, American Cheese (Cold Pack). Snacks/Other: Skinny Cow Dreamy Clusters, Navels Oranges. more...
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gaining 4.0 lb a week
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