Weigh In record (no journal entry) for 01 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2012:
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486 kcal
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Fat: 18.84g | Prot: 18.42g | Carb: 66.72g.
Breakfast: beef sausage, Cooked Mushrooms (Fat Not Added in Cooking), omelet. Lunch: Light Vanilla with Dark Chocolate and Cherry, blueberries, strawberries, tea with milk. more...
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2328 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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