Weigh In record (no journal entry) for 11 April 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1277 kcal
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Fat: 66.92g | Prot: 62.40g | Carb: 23.96g.
Lunch: Coffee with Cream, Thinly Sliced Beef Sandwich Steak, American Cheese, Egg Omelet or Scrambled Egg. Dinner: Salsa, Daisy Sour Cream, Corn, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Vodka. Snacks/Other: Chocolate Covered Espresso Coffee Beans, On The Border Skinny Margarita. more...
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steady weight
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