gulinlin's Journal, 12 April 2018

51d - 33.4(-06)。体重昨天發神經4天掉了 1.9 kg,可能体重它發現自己算錯,今天還我0.5kg。其實不用秤我自己都知道今天体重會升,因為排尿次數明顯比前幾天都少很多,小褲褲也沒有前幾天鬆。
134.9 lb Lost so far: 24.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2018:
59 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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開始控制飲食跟體重後,感覺對自己的身體更敏感,也更容易掌握身體發出的訊息了呢! 
11 Apr 18 by member: zxc_ad2

     
 

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