jmcaldwell's Journal, 01 July 2012

214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 50.89g | Prot: 43.06g | Carb: 324.23g.   Breakfast: Clementines, Banana, Rice Chex, 2% Fat Milk, Granulated Sugar. Lunch: Greek Pasta Salad, Clementines, Deli Thin Sliced Smoked Ham, Oatnut Whole Grain Bread, Sugar, Lemonade. Dinner: Extra Virgin Olive Oil, Simply Potatos, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Miller Lite Beer (12oz), Original. Snacks/Other: Special K Cracker Chips - Sea Salt. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...