Weigh In record (no journal entry) for 11 April 2018
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219.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1650 kcal
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Fat: 56.20g | Prot: 71.35g | Carb: 214.96g.
Breakfast: Plain Waffles, Plain Waffles. Lunch: Ham and Cheese Sandwich. Dinner: Ham and Cheese Sandwich, Prego Traditional Spaghetti Sauce, Spaghetti. more...
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losing 3.9 lb a week
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