Weigh In record (no journal entry) for 11 April 2018
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127.2 lb
Lost so far: 1.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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913 kcal
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Fat: 18.49g | Prot: 59.24g | Carb: 133.18g.
Breakfast: Manzana Verde, La Costeña Frijoles Bayos Enteros, Tortilla, La Morena Rajas Verdes, Huevo. Lunch: HEB Leche de Almendras, Papaya, Bimbo Pan Cero Cero, Libanius Jocoque Seco Natural, Dolores Medallones de Atún, Calabaza, Ensalada de Lechuga con Verduras Variadas, Nopalia Tortillas de Nopal. Dinner: Hershey's Cocoa 100% Natural, Clara de Huevo, Member's Mark Hojuelas de Avena, Coliflor, HEB Leche de Almendras sin Endulzar. more...
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400 kcal
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Activities & Exercise:
Body Pump - 1 hour, Google Fit - 23 hours. more...
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losing 0.5 lb a week
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karla amador's weight history
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