Kenmiddlebrooks's Journal, 01 July 2012

140.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 43.75g | Prot: 191.51g | Carb: 195.03g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Strawberries, Blueberries, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Small Curd Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: White Corn & Black Bean Salsa, Boneless Skinless Chicken Breast, Crunchy Taco Shells. Snacks/Other: Butter, Jumbo Popping Corn, Fat Free Small Curd Cottage Cheese, Boiled Peanuts, Nonfat Vanilla Greek Yogurt, Builder's Bar - Chocolate Mint. more...

1965 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...