Weigh In record (no journal entry) for 11 April 2018
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150.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2669 kcal
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Fat: 78.65g | Prot: 187.67g | Carb: 263.90g.
Breakfast: Great Value Small Curd Cottage Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Blackberries, Harris Teeter Blueberries, Bananas, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Bacon, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Parmesan Cheese (Grated), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Chili Con Carne, Buitoni Angel Hair Pasta, Perdue Grilled Chicken Breast Strips. Snacks/Other: Maker's Mark Bourbon Whiskey, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Amino Build, Quest Chocolate Chip Cookie Dough Protein Bar, Nature Made Fish Oil 1200Mg. more...
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2652 kcal
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Activities & Exercise:
Sitting - 13 hours and 44 minutes, Weight Lifting (chest & shlds) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 7.7 lb a week
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