Weigh In record (no journal entry) for 01 July 2012
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183.1 lb
Lost so far: 5.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1040 kcal
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Fat: 15.73g | Prot: 92.63g | Carb: 139.43g.
Breakfast: banana, milk 2%, Oatmeal. Lunch: fresh n' quick spinach, tomato, baked chicken breast. Dinner: fresh n' quick spinach, kirkland shrimp, onion, tomato. Snacks/Other: yogurt plain, Red Delicious Apples. more...
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losing 4.2 lb a week
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