Sstaten727's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

220.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1746 kcal

Fat: 54.98g | Prot: 66.97g | Carb: 257.93g. Lunch: Triscuit Crackers Original, Applewood Bacon, Egg & Cheese. Dinner: Broccoli, Sugar Free Syrup, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Snacks/Other: Milk (Nonfat), Cheerios. more...

2748 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Sstaten727's Journal, 01 July 2012

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