Weigh In record (no journal entry) for 12 April 2018
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112.0 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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573 kcal
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Fat: 14.24g | Prot: 18.03g | Carb: 11.43g.
Breakfast: 두유 그린스무디, 흑염소즙. Lunch: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), 구운계란, 코카콜라 제로콜라, 방울 토마토. Dinner: 두유 낫또스무디, 흑염소즙. more...
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losing 1.5 lb a week
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