Desirae's Journal, 03 May 2010

183.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 89.81g | Prot: 153.72g | Carb: 68.55g.   Breakfast: coffee, international delight sugar free french vanilla, vegetable quiche cups to go. Lunch: sharp cheddar cheese, ground beef 93%, light caesar dressing wish-bone, red onion, red bell pepper, romaine. Dinner: slivered almonds, chicken breast, green beans, brussel sprouts. Snacks/Other: pecans, water, Baked Ricotta Custard, cottage cheese 1%, Sargento Light String cheese. more...

2542 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...