Weigh In record (no journal entry) for 11 April 2018
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194.7 lb
Lost so far: 15.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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628 kcal
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Fat: 6.41g | Prot: 38.90g | Carb: 109.89g.
Breakfast: Chá (Infusão), Abóbora Cabotia. Lunch: Alho, Carne do Peito de Frango, Cebolas. Dinner: Cebolinha Verde, Abóbora Cabotia. Snacks/Other: Chá (Infusão), Thabrulai Pão Integral Linhaça. more...
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2853 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 13 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Zumba - 40 minutes. more...
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losing 6.2 lb a week
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