Weigh In record (no journal entry) for 01 July 2012
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161.2 lb
Lost so far: 4.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1192 kcal
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Fat: 30.84g | Prot: 76.47g | Carb: 147.81g.
Breakfast: Ham and Cheese Frittata, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Portuguese Roll, Sliced Ham (Extra Lean) . Snacks/Other: Sausage Rolls, Raisin Bread . more...
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gaining 7.7 lb a week
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