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113 cm
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206.4 lb
Lost so far: 20.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1909 kcal
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Fat: 56.29g | Prot: 94.64g | Carb: 253.93g.
Breakfast: Coop Slagers Filet American, AH Wit Frans Stokbrood, AH Drink Yoghurt, Koffie met Melk en Suiker. Lunch: Appel. Dinner: Jumbo Oosterse Wokgroenten, Kipfilet (Gekookt, Geroosterd), Jumbo Basmati Rijst. Snacks/Other: Snickers Snickers (40g). more...
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losing 4.6 lb a week
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