Weigh In record (no journal entry) for 11 April 2018
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135.1 lb
Lost so far: 30.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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942 kcal
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Fat: 51.58g | Prot: 55.86g | Carb: 70.56g.
Breakfast: Mandarina, Feiraco Unicla. Lunch: Aceite de Oliva Extra Virgen, Naranjas, Cebollas, Tomates, Sertina Hamburguesa de Pollo con Trufa. Dinner: Fresas, Frial Pechuga de Pollo Asada, Tortilla Francesa, La Vaca que ríe Quesitos Light, Pimientos Verdes, Aceite de Oliva Extra Virgen, Ajo, Pepino (Pelado), Tomates. Snacks/Other: Fresas, Feiraco Unicla, Milbona Skyr Frambuesa. more...
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2560 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 2.4 lb a week
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