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Hi all... not been on for a while, busy with decorating and builders in ... and the being at home temptations...FOOD 😂😂
But back to normality, out on the road for a run and weight in.. 1lb drop, which im happy with, as its where i want to stay 😃😃
hope everyone is well, and diet and fitness plans going to plan 🤔🤔
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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