Weigh In record (no journal entry) for 01 July 2012
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2566 kcal
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Fat: 91.57g | Prot: 147.89g | Carb: 267.76g.
Breakfast: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Dinner: Bunte Gemüsemischung, Mozzarella Gerieben, Steinofenbrot Graubrot, Schlagsahne, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Maoam Sour, Chocolate Cookies, Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2572 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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