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Yesterday was Sunday. That is my splurge day, with eating out, youth and Evening Bible study.
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1063 kcal
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Fat: 25.29g | Prot: 64.42g | Carb: 154.41g.
Breakfast: Ones California Prunes. Lunch: Green Peppers, Mushrooms, Onions, Toasted Rye Bread, Egg Beaters - Original. Dinner: Cucumber (Peeled), Sweet Red Peppers, Cherry Tomatoes, Fat Free Cottage Cheese, 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Organic 70% Dark Chocolate, Multi-Grain Sandwich Thins, 97% Fat Free Turkey Breast, 50% Less Fat Hot Pepper Cheese, Carrots, Celery, Strawberries, Activia Vanilla Yogurt, Goldfish Original Crackers. more...
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2693 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sitting - 1 hour, Yard Work (gardening) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 4.2 lb a week
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