Weigh In record (no journal entry) for 01 July 2012
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157.2 lb
Lost so far: 35.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2205 kcal
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Fat: 105.32g | Prot: 93.51g | Carb: 199.03g.
Breakfast: Erdbeeren, Kondensmilch, Haferflocken (Großblatt). Lunch: Erdbeeren, Grießpudding Traditionell, Extra Natives Olivenöl, Gouda Gerieben, Ei, Kochschinken, Saure Sahne, Vollkorn Toast, Grüner Spargel. Dinner: Schinken Pfefferbeisser, Spargel, Butter. Snacks/Other: Becks Green Lemon, Vollkorn Toast, Nutella, Zitrone, Waldhonig. more...
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2141 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 11 hours. more...
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losing 13.9 lb a week
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marriechenxxx's weight history
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